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* * SUSANA PROVIDES PRIVATE LESSONS IN YOGA AND PILATES * *

Yoga at your pace, on your time, tailored to your specific needs.

Relax, unwind, rejuvenate. Find your authentic self.

Certified Yoga Instructor Susana McGuire Jewell offers the experience of Yoga in our glorious resort-style Carmel Valley home.

Private classes $80 for 90 minutes. Small groups welcome for semi-private.
Discounts available
All Levels

Get Peaceful ~ Get Strong!

Reverse the aging process while enhancing your state of serenity...
Get peaceful, get strong • Massage & raw cuisine options available

Please contact Susana with any questions: 831.239.2594
durgadelight@yahoo.com

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Susana's Weekly Yoga Classes

Monday	Tuesday	Wednesday	Thursday	Friday
		NEW CLASS! Yoga/Pilates 12:00 -1:00 Mind Body Therapy Center
		4:00-5:00pm Yoga at Garden Health & Fitness		3:30-4:45pm Yoga at Garden Health & Fitness
	Cancelled due to state budget cuts 5:15-6:15pm Yoga at CSUMB		Cancelled due to state budget cuts 5:15-6:15pm Yoga at CSUMB

Yoga / Pilates
Wednesdays 12:00 -1:00

Mind-Body Therapy Center

Near Monte Visa Market
Across from Monterey Peninsula Dance
Close to the Del Monte Mall

Monte Vista Professional Building
41 Soledad Drive
Monterey, CA  93940

831-655-2808
831-655-2550

$15 drop in
Ask about very affordable monthly & weekly passes
which include Qigong & other classes



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NEW TIME!
Yoga Every Tuesday 5:15-6:15pm
and Thursday 5:15-6:15pm Building 93
California State University Monterey Bay
Please Bring a Mat




CSUMB Map

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Directions Building 84

Yoga Tuesday and Thursday:
Enter at Fort Ord Entrance
Go straight up Lightfighter Drive, left on Second Avenue, (you will see a Bingo sign on your right at Second Ave.)
Right on Third Street. Building 84F is marked on your left.
Park at the meter parking, 25 cents per hour

Directions Building 93
Enter at Fort Ord Entrance
Go straight up Lightfighter Drive, left on Second Avenue, (you will see a Bingo sign on your right at Second Ave.)
Right on Third Street. Turn right on Third Avenue and
then right again on Division Hill. (following small signs for Building 93)
Building 93 is marked.
Parking is free

PURCHASE A PASS AT THE OTTER SPORTS CENTER
CSUMB Aerobic Center


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Yoga at Garden Health and Fitness
Every Monday 4:30 to 5:30pm
 Every Friday 3:30 to 4:45pm
Bringing a Mat is Optional
FREE for members ~ $10 drop-in fee for non-members
2000 Garden Road
Monterey, California 93940
831.646.0550
Garden Health and Fitness