Benefits of Yoga

"Yoga can reverse the aging process by improving flexibility, massaging the internal organs, relieving tight muscles, increasing energy and circulation, improving strength, and enhancing a state of serenity"

Stop-the-Clock Yoga
Five Ways Yoga can Slow Aging
Slow the signs of aging and feel younger with a simple yoga regimen by Marianne McGinnis for www.prevention.com

Stay Young With Yoga
"Can it reverse aging?"

Yoga and Aging
"According to yoga philosophy, it's the flexibility of the spine, not the number of years, that determines a person's age"

www.healthandyoga.com
"One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action"